Kara (she/her) is a village-builder, systems thinker, organizer, participant-centered educator, and a skillful and playful facilitator. She is energized by growing our collective imaginations for liberation through body-based, earth-centered, equity offerings. With roots on the east coast, she now lives at the confluence of the Mississippi and Missouri Rivers, on unceded Osage land that is colonially known as St Louis MO.
Kara is the founder and lead consultant at Seed & Spiral, where she weaves Work that Reconnects practices and anti-oppression work together.
When she's not working, she spends time biking in parks near her home, scouting the next best ice cream place, and reading sci-fi fantasy novels next to her kitty.